2012 Predictions So every year I put my nostradamus hat on and make bets as to what will happen in the upcoming year. I’m like…
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So I had some hits and some misses this year. I figure in the tradition of the last few years I’ll recap my guesses and…
July 1 was when I started on the Four Hour Body or Slow Carb Diet. My doctor had strongly suggested I get my act together…
So a large number of my friends are doing the Warrior Dash for the first time this weekend, and it made me realize that they…
Most of you who know me in real life, know how I champion Coconut Grove as my favorite place to live in South Florida. No…
Five years ago, a movement of sorts was born in Miami. It was born out of a need, and a desire. A need for community,…
This is a picture of the well you all helped create in 2008 (where we raised $1681!) through the first charity:water birthday campaign I…
So last October I stated my goal to become an endurance athlete and do a half marathon within 5 months. Well I just realized I…
My sister was in town this week and we were talking about how she is interested in trying out the slow carb diet, so I…
So our economy is in the shitter. Its been in the dumps for 4 years now. No one is doing as well as the public…